Monday, 10 September 2012

Roasted Potatoes in Coconut Oil

If you love a nice crunchy roast potato you need to try using coconut oil next time. 

You will need:

  • a few potatoes
  • a sweet potato
  • 2-3 tbsp coconut oil
  • a sprinkle of Italian seasoning
  • salt and pepper

Step 1: with your hands take a few tbsp of coconut oil and toss the potatoes. The coconut oil is solid but, the warmth of your hands will melt it and turn it into a liquid. 

Step 2: sprinkle Italian seasonings, salt and pepper.  Roast at 375 degrees F until crispy and crunchy. I like to cook for approx 15 minutes and then flip the wedges and continue cooking until they are as crispy as you like. 

Sprinkle more salt and pepper and serve with your favourite meal.



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  2. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the traditional nutrition world around!